January 12, 2020

Those of us who have grown accustomed to unstable relationships, often find it extremely difficult to handle a healthy relationship when it does come along. Our reflexes are set and ready to respond to instability, our mind has been trained to expect chaos and drama, a...

August 14, 2019

Happiness, that elusive sense of being that we feel every now and then, but struggle to keep around permanently. It's a state of mind that we spend so much time, energy and effort into complaining about not having, and something that we are forever trying to achieve.


January 4, 2019

Starting therapy can be a daunting task if you've never sought professional help for your mental health and wellbeing before. The thought of speaking to someone about your deepest, darkest thoughts and feelings can be more than enough to make many of us quit, before we...

January 2, 2019

Toxic thoughts have an incredibly negative impact on our wellbeing. These negative thoughts and emotions drain us physically and emotionally, and take the joy out of otherwise enjoyable experiences. If we allow toxic thoughts to infiltrate our way of thinking we're lef...

December 31, 2018

As an introvert who always struggled with self-esteem issues, a lack of confidence and a head full of negative self-talk, I never really thought much about the importance of loving oneself.

Part of me thought that kind of self-acceptance was reserved just for those perf...

December 28, 2018

How many of you have goals you'd like to achieve?

How many times have you made excuses as to why now isn't the right time for you to start working on achieving those goals?

How many times have you told yourself you'll "do it tomorrow" or you'll "start next week" but you...

December 26, 2018

As the new year fast approaches, we reflect on the year that's passed and begin looking forward at what we hope to achieve in the coming year. Far too often we make ourselves a bunch of promises and resolutions that we give up just weeks into the new year.

We begin the...

December 24, 2018

The festive season can be an extremely lonely time of year for some of us. Those who aren't surrounded by loved ones can feel even more isolated, and the pressure of the season can exacerbate our already exisiting stresses and struggles, leading to a feeling of complet...

December 18, 2018

Lately I've been thinking a lot about the relationships I have with the people in my life. In the midst of reflecting on past romances, toxic family connections and long forgotten friendships, I had an epiphany. I realised that somewhere along the way I never really un...

November 26, 2018

Since I took my first solo trip eleven years ago, travel has been a major part of my life. I prioritise travel before many other usual things in life and head off as often as possible. It's not uncommon for people to make comments to me that it seems as though I'm on a...

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