In the lead up to our official launch in next year, we've added eight exciting new trips to our range of wellbeing travel group trips.
Change Your Life
The Discover Strengthen Heal Change Your Life group trips are the perfect option for anyone stuck in a rut and unsure what they want out of life. As with all of our group trips, these experiences take place in awe-inspiring global locations and are run by our team of health and mental health professionals.
Our Change Your Life trips are designed for maximum inspiration and motivation. We work with individuals to help them rediscover old passions, ignite new ones, and find their way to a more meaningful and fulfilled life.
Kicking Bad Habits
Breaking bad habits can be extraordinarily tough which is why so many people relapse time and time again. Our Kicking Bad Habits group trips look in-depth at the root causes of these habits and how participants can replace unhealthy habits with healthier ones, giving them a better chance at achieving their long term goals. These trips are a great option for those wanting to rid themselves of habits such as smoking, binge drinking, gambling or a similar tendency.
For those of us who are not used to living an active, healthy life, it can be tough to make the changes we need to improve our health. Our Getting Healthy group trips are designed to to inspire positive action when it comes to introducing and maintaining a healthy lifestyle. We work with individuals to develop realistic, achievable health goals whether it be for weight loss, increased fitness or an improved diet. This kick-starter trip has a strong focus on healthy goal setting and maintaining motivation for the long term.
Our Teacher's Recharge group trips are the ultimate escape for teachers from all walks of life. Aside from these trips offering unique adventures, a break away from the hum-drum of everyday life and ample time for relaxation, they're also a great opportunity for teachers to learn a range of stress management techniques, learn more about creating a healthy work-life balance, and learn how to maintain a healthy sense of wellbeing throughout the school year.
Anxiety and Depression Combo
Anxiety and depression go hand-in-hand in many situations which is why we decided to offer an Anxiety and Depression Combo group trip in addition to our exisiting trips. During these journeys we explore what these two conditions are and how, when combined, they affect our lives, our sense of self and our relationships. Our team brings a wealth of knowledge, experience and practical advice to help participants manage their anxiety and depression more effectively for the long term.
Our Healthy Relationships group trips are a great opportunity for participants to learn more about unhealthy relationships and how their affect wellbeing. We look at what unhealthy behaviours are and arm participants with practical information and tools to help them identify, cope with or walk away from toxic people and unhealthy situations.
Letting Go of the Past
The Discover Strengthen Heal team brings a unique experience to groups with our Letting Go of the Past group trips. These trips are perfect for individuals who are stuck in the habit of letting their past hold them back. The aim of this trip is for participants to learn how to move past previous negative experiences, embrace the lessons they learned from them and move forward with courage, enthusiasm and confidence.
Moving on After Heartbreak
Our Moving on After Heartbreak group trips tackle a wide range of emotions related to the breakdown of a marriage or long term relationship. Our team works with participants to move past feelings of loss, betrayal, abandonment and hurt, and make their way towards acceptance and healing. The goal of these trips is to aid individuals to let go of the pain and embrace the next chapter of their lives with passion, enthusiasm and peace.
Discover Strengthen Heal brings a wide range of inspirational, informative and life-changing trips to the world with our unique wellbeing travel concept. Our trips will commence in early 2019 and we are extremely excited to share these meaningful adventures with you all!
If you're interested in learning more about our trips, get in touch with us today.